Most people rarely remember to eat dried fruits and little do people know that dried figs contain more calcium than cow’s milk. A handful of dried figs will help you get rid of bad mood and nervousness, and it will help you fall asleep easily. Moreover, it will improve your concentration and memory since it stimulates cells function and encourages brain matter exchange.
It is believed that figs originate from Turkey and southwest Asia, whereas today they are grown in all warmer areas. The fig was famous as a nutritive and healing fruit before 4000 years in Mesopotamia. Further it had spread from Crete to antique Greece where it became the basis of traditional nutrition. What’s more, the figs were so much respected that even a law was passed which forbade export of the most quality fruits. In ancient Rome, the figs were even considered to be a holy fruit. In the earliest known period there were 29 different types of figs and today there are much more.
Energetic and vitamin content
Figs are very healthy, but caloric fruits. A dried fig contains 50 to 70 percent of sugar and diabetics are not allowed to eat this fruit. Besides, it contains important B and C group vitamins and beta carotene. Moreover it contains calcium, potassium, magnesium, phosphor, iron and copper. The amount of magnesium in dried fruits is three times higher than in fresh fruits. Therefore, figs are an important source of this mineral necessary for the muscles, blood vessels and nerve cells.
The healing properties of figs
There is a widespread use of figs as a preventive and traditional means against cancer in the world. Figs and their milk juice have a strong antiseptic, fungicide and disinfection properties. The milk from the figs also helps with worms and other parasites and it also cures fungus, warts and softens corns and calluses. This fruit is also known to be a mild remedy for cleansing of the organism, meanwhile not causing cramps and diarrhea. Furthermore, figs also helps in the lowering of the high blood pressure, since they are a good source of potassium- a mineral necessary for the blood pressure control. Moreover, they can be a good way to lose weight.
This fruit is a good source of fiber which maintains the feeling of satiety and a corresponding level of energy. So, figs will not cause surplus weight, but they are nutritive enough and are a good food for any diet. Maintaining the bones in good condition is another figs’ function, since they are a great source of calcium. Besides solving problems with bones and teeth, dry figs are beneficial for the nails, hair and skin.
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